Recipes curated specifically for patients on the Natural Fit weight loss program.
Garlic Sautéed Collard Greens No need for long boiling or steaming times with this quick and easy garlic sautéed collard greens recipe. Ingredients 1 bunch collard greens 1 tablespoon olive oil 4 cloves garlic, minced 1/4 teaspoon salt, 1/4 teaspoon paprika 1/4 teaspoon ground black pepper 1/8 teaspoon red pepper flakes 1 tablespoon mirin (or […]
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Sautéed Spinach Fresh spinach sautéed with garlic and onion. What a delicious and fast way to get a healthy low-carb lunch in your belly! Ingredients 1 tablespoon olive oil 1 medium white onion, chopped 4 teaspoons minced garlic 1 tablespoon soy sauce 8 ounces fresh spinach 1/2 teaspoon salt 1/4 teaspoon black pepper Instructions In
Chicken and Broccoli Stir Fry A classic dish with chicken sautéed with fresh broccoli florets and coated in a savory sauce. A healthy dinner on the table in 30 minutes! Ingredients 1 pound boneless, skinless chicken breast cut into 1 inch pieces 1 tablespoon + 3 teaspoons olive oil 2 cups small broccoli florets 1
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Tuna Stuffed Tomatoes There are plenty of ways to enjoy tuna without mayonnaise. Try this tuna stuffed tomatoes recipe for a healthy lunch or dinner. Ingredients 1/2 cup Balsamic Vinegar 4 large Beefsteak Tomatoes 1 teaspoon sea salt 2 5-ounce cans of tuna, drained 4 teaspoons olive oil fresh basil, chopped (for garnish) Instructions Put
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Tuna Salad A healthy tuna salad that actually tastes good. It is full, fluffy, and flavorful. Meal prep for the week and store for up to 5 days. Ingredients 4 6-ounce cans of tuna packed in water 2 small dill pickles, diced 1 large celery rib, diced 1/4 cup red onion, minced 1 garlic clove,
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Turkey Patties This easy turkey patties recipe is made with simple ingredients and makes a great quick lunch or dinner for your work week. Ingredients 1 pound ground turkey 1 tablespoon chopped scallion 1 teaspoon chopped parsley 1/2 teaspoon salt (or crumbled bouillon cube) 1 tablespoon olive oil 1/4 teaspoon cayenne pepper 1/2 teaspoon chili
Baked Fish Marsala Tender white fish fillets are baked and smothered in a Marsala wine mushroom sauce for a healthy and delicious dinner. Ingredients 4 (6 to 8 ounce) halibut fillets 1/2 teaspoon salt, divided 1/2 teaspoon ground pepper, divided 4 teaspoons olive oil, divided 12 ounces crimini mushrooms, thinly sliced 3 tablespoons minced shallots
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Chili-Lime Tilapia with Veggies Take your taste buds on a trip to the coast with this spicy and tangy chili-lime tilapia with veggies recipe. This is a super easy, quick, and healthy family meal for busy weeknights! Ingredients 3 tilapia fillets (or any other white fish) 1 large sweet potato, cut into fries 1 head
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Cauliflower Pizza Crust This delicious cauliflower pizza crust is dairy and gluten-free. What a wonderful way to bake your own healthy pizzas! Try this recipe if you love baking your own pizza crust! You can also find cauliflower pizza crusts ready-made at your local grocery store. Ingredients 1 small to medium-sized head of cauliflower (should
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Spicy Seared Scallops A little spicy seafood goes a long way. Enjoy these amazing scallops without breaking your caloric budget. Try other Natural Fit recipes too! Ingredients Cooking spray 1.5 pounds dry sea scallops 1/2 teaspoon salt, divided 1/2 teaspoon black pepper 1 tablespoon olive oil 1 cup thinly sliced red onion 2 red Fresno
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