Recipes curated specifically for patients on the Natural Fit weight loss program.
Natural Fit Meatloaf Meatloaf is a staple of American cuisine. In order to adhere to our dietary guide, we’ve cut out the sugar from traditional meatloaf sauce. Make up a pan and ration into 8 ounce servings. Ingredients 1 pound ground beef or turkey (or a mixture of both) 1/3 cup crushed Grissini breadsticks or […]
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Bean Sprouts with Tofu This bean sprouts with tofu recipe is vegan and vegetarian friendly. It is easy to cook and goes well with almost anything. Ingredients 8 ounces bean sprouts 1 piece firm tofu, cut into rectangular pieces 1 tablespoon olive oil 1-2 cloves garlic, minced 1 tablespoon soy sauce 1 stalk scallion, cut
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Garlic and Herb Turkey Cutlets Eating lean meats can be delicious, especially with this amazing turkey cutlets recipe. So good, so lean, so healthy for your body! Ingredients 1.5 pounds of 1/2inch-sliced turkey breast cutlets 1.5 cups chicken or turkey bone broth 1/2 cup white wine 4 garlic cloves, minced 3 sprigs of fresh rosemary,
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Roasted Garlic Cauliflower Roasted garlic cauliflower is a delicious meal for lunch or dinner and it’s easy to whip up in a jiffy. Eat healthy, stay healthy! Ingredients 2 tablespoons minced garlic 2 tablespoons olive oil 1 head cauliflower, separated into florets salt and black pepper 1 tablespoon chopped fresh parsley Instructions Preheat oven to
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Air Fryer White Fish There are so many possibilities to this recipe. Air Fry whatever flat white fish you want and choose your favorite spices. If you’re cooking a thicker fish like halibut or cod, just add a few minutes of extra cooking time. Ingredients 6 to 8 ounces tilapia filets, or other white fish 1/2 teaspoon garlic
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Turkey Salad Feeling like a little turkey sandwich for lunch? Just cut out the bread and try this appetizing recipe for a quick lunch on the go. Ingredients 6 – 8 ounces cooked turkey breast or lunch meat Shredded romaine lettuce Sliced tomato Sliced red or yellow onion Sliced radish Mild pepper rings 1 tablespoon
Tuna Salad This healthy dish is so easy to whip together in an instant utilizing Tuna Creations and some vegetables over a bed of romaine. Ingredients 1 packet Tuna Creations “Hot Buffalo Style” Romaine lettuce Toppings: banana peppers, radishes, bell peppers, mushrooms, celery 1 piece Melba Toast Instructions Spread a bed of lettuce down on
Pan-Seared Cod in White Wine Tomato Basil Sauce Have a hankering for some seafood? Try out this easy recipe for cod in a delicious white wine tomato basil sauce. Ingredients Sauce: 2 tablespoons water or broth 1/4 teaspoon crushed red pepper flakes 3 large cloves garlic, finely minced 1-pint cherry tomatoes, sliced in half 1/4
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Chicken Foil Packs Wrap up your favorite vegetables with some chicken tenderloins. An easy and delicious way to get some protein and nutrients for dinner. Previous Next Ingredients 3 oz chicken tenders 1 cup vegetables of choice salt or garlic salt pepper chives Frank’s Red Hot (optional) Instructions Place sliced vegetables and chicken tenders onto
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Apple Berry Bake Looking to get your fruit nutrition for the day? Look no further than this amazing fruit bake. Ingredients 6 apples 1 cup berries of your choice (raspberries, blackberries, blueberries, cherries, etc…) Cinnamon, and/or allspice (for topping) Plain Greek yogurt, or mixed with monk fruit (optional) Instructions Fill the baking dish with 1/8″
