Garlic Sautéed Collard Greens No need for long boiling or steaming times with this quick and easy garlic sautéed collard greens recipe. Ingredients 1 bunch collard greens 1 tablespoon olive oil 4 cloves garlic, minced 1/4 teaspoon salt, 1/4 teaspoon paprika 1/4 teaspoon ground black pepper 1/8 teaspoon red pepper flakes 1 tablespoon mirin (or […]
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Sautéed Spinach Fresh spinach sautéed with garlic and onion. What a delicious and fast way to get a healthy low-carb lunch in your belly! Ingredients 1 tablespoon olive oil 1 medium white onion, chopped 4 teaspoons minced garlic 1 tablespoon soy sauce 8 ounces fresh spinach 1/2 teaspoon salt 1/4 teaspoon black pepper Instructions In
Chicken and Broccoli Stir Fry A classic dish with chicken sautéed with fresh broccoli florets and coated in a savory sauce. A healthy dinner on the table in 30 minutes! Ingredients 1 pound boneless, skinless chicken breast cut into 1 inch pieces 1 tablespoon + 3 teaspoons olive oil 2 cups small broccoli florets 1
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Tuna Stuffed Tomatoes There are plenty of ways to enjoy tuna without mayonnaise. Try this tuna stuffed tomatoes recipe for a healthy lunch or dinner. Ingredients 1/2 cup Balsamic Vinegar 4 large Beefsteak Tomatoes 1 teaspoon sea salt 2 5-ounce cans of tuna, drained 4 teaspoons olive oil fresh basil, chopped (for garnish) Instructions Put
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Tuna Salad A healthy tuna salad that actually tastes good. It is full, fluffy, and flavorful. Meal prep for the week and store for up to 5 days. Ingredients 4 6-ounce cans of tuna packed in water 2 small dill pickles, diced 1 large celery rib, diced 1/4 cup red onion, minced 1 garlic clove,
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Turkey Patties This easy turkey patties recipe is made with simple ingredients and makes a great quick lunch or dinner for your work week. Ingredients 1 pound ground turkey 1 tablespoon chopped scallion 1 teaspoon chopped parsley 1/2 teaspoon salt (or crumbled bouillon cube) 1 tablespoon olive oil 1/4 teaspoon cayenne pepper 1/2 teaspoon chili
Baked Fish Marsala Tender white fish fillets are baked and smothered in a Marsala wine mushroom sauce for a healthy and delicious dinner. Ingredients 4 (6 to 8 ounce) halibut fillets 1/2 teaspoon salt, divided 1/2 teaspoon ground pepper, divided 4 teaspoons olive oil, divided 12 ounces crimini mushrooms, thinly sliced 3 tablespoons minced shallots
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Chili-Lime Tilapia with Veggies Take your taste buds on a trip to the coast with this spicy and tangy chili-lime tilapia with veggies recipe. This is a super easy, quick, and healthy family meal for busy weeknights! Ingredients 3 tilapia fillets (or any other white fish) 1 large sweet potato, cut into fries 1 head
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Cauliflower Pizza Crust This delicious cauliflower pizza crust is dairy and gluten-free. What a wonderful way to bake your own healthy pizzas! Try this recipe if you love baking your own pizza crust! You can also find cauliflower pizza crusts ready-made at your local grocery store. Ingredients 1 small to medium-sized head of cauliflower (should
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Spicy Seared Scallops A little spicy seafood goes a long way. Enjoy these amazing scallops without breaking your caloric budget. Try other Natural Fit recipes too! Ingredients Cooking spray 1.5 pounds dry sea scallops 1/2 teaspoon salt, divided 1/2 teaspoon black pepper 1 tablespoon olive oil 1 cup thinly sliced red onion 2 red Fresno
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