Recipes curated specifically for patients on the Natural Fit weight loss program.
Egg Spinach Scramble This healthy egg scramble is ready in just minutes and is a great way to get in your protein for the day. Serving size is for one person. Ingredients 1 egg 1/4 cup egg whites 1 cup spinach Pico de gallo Instructions Cook spinach in frying pan (add a little water if […]
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Beef or Chicken Vegetable Stir Fry Stir fry is just SOOOO easy! Go ahead and make it the way you want it. The options are limitless, as long as you stick to our healthy diet plan! Ingredients 8 oz. steak or chicken cut into thin chunks or strips 1 can sliced water chestnuts 1 diced
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Vegetable Beef Soup Warm-up your lunch or dinner time with this tasty and filling dish. Make it with or without beef to your liking. Ingredients 1 lb. stew meat (optional) Green beans Onion Celery Cauliflower 3 cups beef broth or vegetable broth 1 teaspoon parsley 1 teaspoon oregano salt and pepper Cooking Instructions Place stew
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Pan-Seared Shrimp with Rosemary Spaghetti Squash I love seafood, as in when I see food, I eat it. At least this dish is sure to squelch your appetite without breaking your waist-line. Ingredients 1/4 cup chicken broth 6 ounces large peeled and deveined shrimp 1/4 cup thinly sliced red onion 1/2 teaspoon minced garlic 1
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Wedding Soup Almost just like grandma’s wedding soup! Just skip the pasta, because who needs those extra carbs anyway? A perfect dish to warm your soul! Make a stock pot full and ration or freeze the extra for a quick and easy meal later. Ingredients Meatballs: 1 lb ground beef 1/2 cup crushed Grissini breadsticks or Melba toast 1 tsp Italian
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Beef Zucchini Boats Zucchini boats make a delicious diner! The key is to find zucchinis that are the right size for your glass cookware. Make up a batch of these on a Sunday afternoon and ration them to enjoy all week! Ingredients 3 medium zucchinis 1 pound ground beef 1/2 cup diced tomatoes 1 1/2 cups pasta sauce, divided 1 tablespoon Italian seasoning optional toppings:
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Air Fryer Asparagus with Lemon Break out that air fryer and give your asparagus a delicious twist! This easy dish could be a nice side, lunch or dinner! Ready in 7 minutes plus prep. Ingredients 1 lb. fresh asparagus, trimmed, washed, and cut diagonally into 2-inch pieces zest of one lemon juice of one lemon
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Stuffed Mushrooms Stuffed mushrooms make for a great treat for your lunch or dinner, or even as a party platter. Mushrooms are a great low-calorie food naturally high in D and B vitamins. Ingredients 12 whole mushrooms (stems removed) 1 cup spinach (chopped) 1 cup diced tomatoes 1 cup onions (chopped) 1 cup red bell
Whole Chicken Prepare this delicious chicken recipe for the entire family or weigh and ration your portions for the week ahead! Ingredients 3 to 4 lbs. whole chicken 1 to 2 teaspoons chicken rub 1 teaspoon paprika 1 teaspoon oregano Salt and pepper Cooking Instructions Preheat oven to 350 degrees Rinse chicken Place chicken in
Shrimp Cocktail Nothing like some tasty shrimp to fill you up for lunch or dinner! The key here is to stick to sugar-free ketchup or make your own ketchup by following our very own recipe here. Ingredients 6 to 12 “peel and eat” or cooked shrimp (fresh or frozen) 1/2 cup sugar-free ketchup 1 to
