Recipes curated specifically for patients on the Natural Fit weight loss program.
Stuffed Peppers Stuffed peppers are a fancy way to serve peppers and you can eat the bowl it all comes in! Instead of cheese, as in most traditional stuffed pepper recipes, we use Melba Toast and egg. Ingredients 2 – 4 green, red, or yellow bell peppers, halved 1 lb ground beef or turkey 1 […]
Spinach Artichoke Chicken Here’s a delicious Natural Fit recipe for dinner. Combine green spinach with artichoke and your chicken for protein and you’ll have one super-fantastic meal! Ingredients 1 – 4 boneless, skinless chicken breast(s) 2 cups chicken broth 2 cups fresh spinach 1 cup artichokes, quartered 1/4 – 1 tsp minced garlic black pepper,
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Chili Here’s a no-bean chili recipe just for our Natural Fit Weight Loss Program. Delicious whether using ground beef or turkey, and sure to please anyone in the family! Ingredients 1 lb. ground beef or ground turkey 1 tsp garlic, minced 1 – 2 green or red bell peppers 2 tsp chili powder 1 tsp
French Onion Soup Right in line with our Natural Fit Weight Loss Program, this no cheese French onion soup recipe will make any day better! You’ll want to have a little extra time to let this one stew, but it couldn’t be easier to throw together. Ingredients 3 – 5 large onions 2 -4 cups
Tomato Bruschetta Here’s a delicious and easy snack food that incorporates Melba Toast for a healthier take on this classic dish. Ingredients 1 cup diced tomatoes 1 tsp. garlic 1/2 tsp. oregano or Italian seasoning 1 tsp. soy sauce Instructions Mix ingredients together in a bowl. Spoon mixture onto Melba Toast. Drizzle with soy sauce.
Apple Crisp This delicious snack or dessert is perfect for those looking for a healthy way to soothe a sweet-tooth. Ingredients 1 packet Melba Toast Crackers 1 pack Grissini Breadsticks 5 – 10 apples 1 tbsp. Stevia 1 tbsp. cinnamon Instructions Dice apples into 1/2 inch cubes and place in bowl. Sprinkle stevia and cinnamon
Greek Yogurt Vegetable Dip Here’s a quick and easy way to make a healthy snack that is perfect for rationing or sharing with a group of friends! Ingredients 1 packet ranch dressing mix 1 1/2 cup Greek Yogurt Your favorite vegetables Instructions In a bowl, mix ranch packet with yogurt. Refrigerate mixture for 1 hour
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Fruit and Yogurt Parfait Here’s a quick, delicious, and healthy snack idea. Ingredients 1/2 cup favorite berries and/or cherries 1 cup plain or Greek yogurt. Instructions In a small dish or cup, place a layer of berries. Add a layer of yogurt over berries, and repeat steps 1 and 2 until all berries and yogurt
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Egg and Vegetable Omelete What’s better than an omelet? This quick and easy recipe will keep you experimenting with fresh and healthy combinations. Try making one today! Ingredients 1/2 cup vegetable, beef, or chicken broth 1 – 2 cups favorite vegetables (try bell peppers, mushrooms, spinach, tomatoes, and onions). 2 -4 eggs Cooking Instructions In
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Deviled Eggs The traditional deviled eggs recipe is a great way to prepare snacks during the natural fit program. You can easily scale this recipe to make as many eggs as you want. Ingredients 4-8 Eggs (or more, or less, you decide) Mustard Horseradish Cooking Instructions Place your eggs in a pot and cover with
