Recipes curated specifically for patients on the Natural Fit weight loss program.
Taco Salad ¿Te apetece un viaje al sur de la frontera? Look no further than this delicious taco salad made according to our dietary guidelines. ¡Diversión para toda la familia! Ingredients 1 lb. ground beef (substitute ground turkey or chicken) 1/2 cup diced tomatoes 1/2 cup diced onion 1/2 cup red, green, or yellow bell […]
Fruit Salad Nothing could be more straightforward and as tasty as fruit salad! We really don’t need a recipe for this one, as it’s just cut-up fruit, but here’s a little guide for you anyways. Replace any sugar with Stevia. Ingredients 1/2 cup chopped apple 1/2 cup fresh raspberries 1/2 cup fresh strawberries 1/2 blueberries
Picante Chicken Add a little spice to your life with this chicken recipe. Not a fan of spicy food? Just substitute Picante sauce for your choice of salsas. Ingredients 4 boneless chicken breats 1 green pepper (sliced) 1 16 oz. jar Picante sauce (or salsa) 1 tablespoon mustard Cooking Instructions Preheat oven to 350 degrees
Oregano Chicken Here’s an “easy as 1-2-3” recipe to spice up your chicken. Make some chicken breast for grab-n-go all week, or serve up a whole chicken for a family meal! Ingredients 4 boneless skinless chicken breast or whole chicken 1 packet of Italian dressing (dry powder) 2 tablespoons lemon juice 2 tablespoons oregano 2
Baked Buffalo Cauliflower A fun and easy appetizer or snack made with just a few simple ingredients. Fully loaded with all the awesome flavor of chicken wings, these low carb and vegetarian Buffalo Cauliflower Bites have a soft and tender inside and crispy outside. Ingredients One Large Cauliflower cut into florets Hot Sauce Chicken Broth
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Stuffed Banana Peppers A classic recipe, normally using Italian sausage, has been revamped for our Natural Fit program. Using ground turkey or lean beef we make this recipe fit for weight loss, yet just as delicious as classic stuffed banana peppers! Ingredients 1 lb. ground beef or turkey 6 to 8 mild or hot banana
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Spaghetti Squash Pie Pie in the name makes you think it’s unhealthy, but think again! This spaghetti squash pie recipe will help keep your calories in check in a delicious way! Ingredients 1 spaghetti squash (at least 4 1/2 lbs.) 1 lb. extra-lean ground beef 2 cups canned crushed tomatoes 1/2 cup (about 4 large)
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Beef Roast with Veggies How can something so fancy be so easy to make!? Here’s a great dish that adheres to our Natural Fit Dietary Guide that anyone can enjoy. This recipe can be manipulated for different sizes of beef roasts. The general rule is 30 minutes at 350 degrees per pound of roast. Ingredients
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Cucumber Onion Tomato Salad What a quick and delicious way to lighten up your diet! Throw this together fast for an easy lunch on-the-go or make up a batch to ration for all week. Ingredients 1 cup sliced cucumber 1 cup sliced onion 1 cup sliced tomato 1 cup white vinegar salt and pepper to
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Grilled Kabobs A summertime classic that is sure to please everyone. These kabobs are a wonderful way to enjoy grilling and getting your fill of protein and vegetables. Ingredients 1/2 cup chicken or beef broth Lean chicken or steak, cubed Favorite vegetables (green or red peppers, onions, mushrooms, zucchini) Your choice of seasonings (garlic salt,
