{"id":3086,"date":"2021-03-09T10:09:14","date_gmt":"2021-03-09T15:09:14","guid":{"rendered":"https:\/\/adhcsolutions.com\/natural-fit\/?p=3086"},"modified":"2021-05-13T10:32:23","modified_gmt":"2021-05-13T15:32:23","slug":"cauliflower-pizza-crust","status":"publish","type":"post","link":"https:\/\/adhcsolutions.com\/natural-fit\/cauliflower-pizza-crust\/","title":{"rendered":"Cauliflower Pizza Crust"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3086\" class=\"elementor elementor-3086\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1093fdaa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1093fdaa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-58170708\" data-id=\"58170708\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18ee0e5e elementor-widget elementor-widget-image\" data-id=\"18ee0e5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"338\" height=\"338\" src=\"https:\/\/i0.wp.com\/adhcsolutions.com\/natural-fit\/wp-content\/uploads\/2021\/03\/cauliflower-pizza-crust.jpg?fit=338%2C338&amp;ssl=1\" class=\"attachment-large size-large wp-image-3032\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/adhcsolutions.com\/natural-fit\/wp-content\/uploads\/2021\/03\/cauliflower-pizza-crust.jpg?w=338&amp;ssl=1 338w, https:\/\/i0.wp.com\/adhcsolutions.com\/natural-fit\/wp-content\/uploads\/2021\/03\/cauliflower-pizza-crust.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/adhcsolutions.com\/natural-fit\/wp-content\/uploads\/2021\/03\/cauliflower-pizza-crust.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/adhcsolutions.com\/natural-fit\/wp-content\/uploads\/2021\/03\/cauliflower-pizza-crust.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7d79aef6\" data-id=\"7d79aef6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53e1e907 elementor-widget elementor-widget-heading\" data-id=\"53e1e907\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cauliflower Pizza Crust<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39d0d913 elementor-widget elementor-widget-text-editor\" data-id=\"39d0d913\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This delicious cauliflower pizza crust is dairy and gluten-free. What a wonderful way to bake your own healthy pizzas!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-9ed70b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ed70b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd80e05\" data-id=\"fd80e05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf46fb5 elementor-widget elementor-widget-text-editor\" data-id=\"cf46fb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Try this recipe if you love baking your own pizza crust!\u00a0 You can also find cauliflower pizza crusts ready-made at your local grocery store.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-39a67a41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39a67a41\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e195220\" data-id=\"e195220\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22459408 elementor-widget elementor-widget-heading\" data-id=\"22459408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a5bfb1b elementor-widget elementor-widget-text-editor\" data-id=\"6a5bfb1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>1 small to medium-sized head of cauliflower (should yield close to 3 cups once processed)<\/li><li>1\/4 teaspoon salt<\/li><li>1\/2 teaspoon dried basil (crushed)<\/li><li>1\/2 teaspoon dried oregano (crushed)<\/li><li>1\/4 teaspoon red pepper flakes (crushed, optional)<\/li><li>2 tablespoons almond meal<\/li><li>1 tablespoon (or more, if desired) nutritional yeast (you may also admit this altogether)<\/li><li>1 tablespoon olive oil<\/li><li>1 egg<\/li><li>nonstick cooking spray<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-476ec690\" data-id=\"476ec690\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e667d89 elementor-widget elementor-widget-heading\" data-id=\"4e667d89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Instructions<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72331854 elementor-widget elementor-widget-text-editor\" data-id=\"72331854\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Place a pizza stone (or baking sheet) in the oven and preheat to 450 degrees.\u00a0<\/li><li>On a cutting board, place a large piece of parchment paper and spray it with cooking spray or brush it with olive oil.<\/li><li>Wash and thoroughly dry your head of cauliflower. Cut off the florets (you don&#8217;t need much stem).<\/li><li>Pulse the florets in your food processor for about 30 seconds until you get powdery snow like cauliflower. You should end up with about 3 cups.<\/li><li>Place the cauliflower in a microwave-safe bowl, cover, and cook for 4 minutes.<\/li><li>Dump cooked cauliflower onto a clean tea towel and allow it to cool before the next step.<\/li><li>Once cauliflower is cool enough to handle, wrap it up in the towel and ring it dry. You&#8217;ll want to squeeze it as dry as possible to ensure you get a chewy pizza-like crust instead of a crumbly mess!<\/li><li>Transfer the dried cauliflower into a bowl and add your spices, almond meal,\u00a0 nutritional yeast, and olive oil.<\/li><li>Mix the ingredients together with your hands, then add the egg and mix well.<\/li><li>Once mixed together, use your hands to form the dough into a crust on the oiled parchment paper. You&#8217;ll need some experimentation with how thick to make the crust&#8230; anywhere from about 1\/4 to 1\/2 inch thick.<\/li><li>With the cutting board underneath, slide the crust onto your pizza stone or baking sheet in the oven.<\/li><li>Bake for about 12 minutes, or until it starts to turn golden brown and the edges crisp up. Baking time will vary greatly among different ovens. The key is to bake the crust until it starts to golden. You will be adding your toppings and baking for another 5 minutes until the toppings are warm.\u00a0<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<aside data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7173c7a3 elementor-section-stretched elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"7173c7a3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29b2474e\" data-id=\"29b2474e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bbb6e18 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"5bbb6e18\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"mailto:admin@adhcsolutions.com\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Share Your Healthy Recipes With Us!\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-share\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"mailto:admin@adhcsolutions.com\" >\n\t\t\t\t\t\t\tShare Your Healthy Recipes With Us!\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEmail <a href=\"mailto:ahsnaturalfit@gmail.com\">ahsnaturalfit@gmail.com<\/a> your recipes and we'll share them on our site!\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/aside>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cauliflower Pizza Crust This delicious cauliflower pizza crust is dairy and gluten-free. What a wonderful way to bake your own healthy pizzas! Try this recipe if you love baking your own pizza crust!\u00a0 You can also find cauliflower pizza crusts ready-made at your local grocery store.\u00a0 Ingredients 1 small to medium-sized head of cauliflower (should [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3032,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[56],"tags":[101,158,159,160],"class_list":["post-3086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-cauliflower","tag-dairy-free","tag-gluten-free","tag-pizza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cauliflower Pizza Crust - Natural Fit<\/title>\n<meta name=\"description\" content=\"This delicious cauliflower pizza crust is dairy and gluten free. 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