{"id":3077,"date":"2021-03-09T08:23:26","date_gmt":"2021-03-09T13:23:26","guid":{"rendered":"https:\/\/adhcsolutions.com\/natural-fit\/?p=3077"},"modified":"2021-03-09T08:28:56","modified_gmt":"2021-03-09T13:28:56","slug":"spicy-seared-scallops","status":"publish","type":"post","link":"https:\/\/adhcsolutions.com\/natural-fit\/spicy-seared-scallops\/","title":{"rendered":"Spicy Seared Scallops"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3077\" class=\"elementor elementor-3077\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-737ddad3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"737ddad3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-56f216d4\" data-id=\"56f216d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f194db2 elementor-widget elementor-widget-image\" data-id=\"2f194db2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"389\" height=\"291\" src=\"https:\/\/i0.wp.com\/adhcsolutions.com\/natural-fit\/wp-content\/uploads\/2021\/03\/spicy-seared-scallopss-with-chile-garlic-spinach.jpg?fit=389%2C291&amp;ssl=1\" class=\"attachment-large size-large wp-image-3036\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/adhcsolutions.com\/natural-fit\/wp-content\/uploads\/2021\/03\/spicy-seared-scallopss-with-chile-garlic-spinach.jpg?w=389&amp;ssl=1 389w, https:\/\/i0.wp.com\/adhcsolutions.com\/natural-fit\/wp-content\/uploads\/2021\/03\/spicy-seared-scallopss-with-chile-garlic-spinach.jpg?resize=300%2C224&amp;ssl=1 300w\" sizes=\"(max-width: 389px) 100vw, 389px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4917d91f\" data-id=\"4917d91f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-425eb584 elementor-widget elementor-widget-heading\" data-id=\"425eb584\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Spicy Seared Scallops<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e2bd8f7 elementor-widget elementor-widget-text-editor\" data-id=\"5e2bd8f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A little spicy seafood goes a long way. Enjoy these amazing scallops without breaking your caloric budget. Try other Natural Fit recipes too!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-f6c8582 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6c8582\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-28c5e193\" data-id=\"28c5e193\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e172470 elementor-widget elementor-widget-heading\" data-id=\"6e172470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23e8716c elementor-widget elementor-widget-text-editor\" data-id=\"23e8716c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Cooking spray<\/li><li>1.5 pounds dry sea scallops<\/li><li>1\/2 teaspoon salt, divided<\/li><li>1\/2 teaspoon black pepper<\/li><li>1 tablespoon olive oil<\/li><li>1 cup thinly sliced red onion<\/li><li>2 red Fresno chiles, seeded and thinly sliced<\/li><li>4 garlic cloves, thinly sliced<\/li><li>1 pound baby spinach<\/li><li>8 lemon wedges<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-109f9b27\" data-id=\"109f9b27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c84fe81 elementor-widget elementor-widget-heading\" data-id=\"3c84fe81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Instructions<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ca6c2e1 elementor-widget elementor-widget-text-editor\" data-id=\"3ca6c2e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Heat a large cast-iron skillet over high heat.<\/li><li>Coat skillet with cooking spray and sprinkle scallops with 1\/4 teaspoon salt and pepper.<\/li><li>Add scallops to skillet and cook for 2 minutes, turn and cook for another minute.<\/li><li>Remove scallops from skillet and keep warm.<\/li><li>Reduce heat to medium-high.<\/li><li>Add 1 tablespoon olive oil to the skillet.<\/li><li>Add remaining 1\/4 teaspoon salt, onion, and chiles. Cook for 2 minutes.<\/li><li>Add in the garlic and cook for another 2 minutes.<\/li><li>Add the spinach in small batches, stirring to wilt before adding more.\u00a0<\/li><li>Plate scallops with spinach mixture and lemon wedges.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<aside data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3fb56fc6 elementor-section-stretched elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"3fb56fc6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57681306\" data-id=\"57681306\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c92f58d elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"4c92f58d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"mailto:admin@adhcsolutions.com\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Share Your Healthy Recipes With Us!\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-share\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"mailto:admin@adhcsolutions.com\" >\n\t\t\t\t\t\t\tShare Your Healthy Recipes With Us!\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEmail <a href=\"mailto:ahsnaturalfit@gmail.com\">ahsnaturalfit@gmail.com<\/a> your recipes and we'll share them on our site!\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/aside>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Spicy Seared Scallops A little spicy seafood goes a long way. Enjoy these amazing scallops without breaking your caloric budget. Try other Natural Fit recipes too! Ingredients Cooking spray 1.5 pounds dry sea scallops 1\/2 teaspoon salt, divided 1\/2 teaspoon black pepper 1 tablespoon olive oil 1 cup thinly sliced red onion 2 red Fresno [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3036,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[56],"tags":[157,143,144,66],"class_list":["post-3077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-chiles","tag-fish","tag-seafood","tag-spinach"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spicy Seared Scallops - Natural Fit<\/title>\n<meta name=\"description\" content=\"A little spicy seafood goes a long way. Enjoy these amazing scallops without breaking your caloric budget. Try other Natural Fit recipes too!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adhcsolutions.com\/natural-fit\/spicy-seared-scallops\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spicy Seared Scallops - Natural Fit\" \/>\n<meta property=\"og:description\" content=\"A little spicy seafood goes a long way. Enjoy these amazing scallops without breaking your caloric budget. Try other Natural Fit recipes too!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/adhcsolutions.com\/natural-fit\/spicy-seared-scallops\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Fit\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-09T13:23:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-09T13:28:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2.wp.com\/adhcsolutions.com\/natural-fit\/wp-content\/uploads\/2021\/03\/spicy-seared-scallopss-with-chile-garlic-spinach.jpg?fit=389%2C291&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"389\" \/>\n\t<meta property=\"og:image:height\" content=\"291\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Thomas Clark\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thomas Clark\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/adhcsolutions.com\/natural-fit\/spicy-seared-scallops\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/adhcsolutions.com\/natural-fit\/spicy-seared-scallops\/\"},\"author\":{\"name\":\"Thomas Clark\",\"@id\":\"https:\/\/adhcsolutions.com\/natural-fit\/#\/schema\/person\/e5703531701baa2894a52735f5bdd699\"},\"headline\":\"Spicy Seared Scallops\",\"datePublished\":\"2021-03-09T13:23:26+00:00\",\"dateModified\":\"2021-03-09T13:28:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/adhcsolutions.com\/natural-fit\/spicy-seared-scallops\/\"},\"wordCount\":179,\"publisher\":{\"@id\":\"https:\/\/adhcsolutions.com\/natural-fit\/#organization\"},\"image\":{\"@id\":\"https:\/\/adhcsolutions.com\/natural-fit\/spicy-seared-scallops\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/adhcsolutions.com\/natural-fit\/wp-content\/uploads\/2021\/03\/spicy-seared-scallopss-with-chile-garlic-spinach.jpg?fit=389%2C291&ssl=1\",\"keywords\":[\"chiles\",\"fish\",\"seafood\",\"spinach\"],\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/adhcsolutions.com\/natural-fit\/spicy-seared-scallops\/\",\"url\":\"https:\/\/adhcsolutions.com\/natural-fit\/spicy-seared-scallops\/\",\"name\":\"Spicy Seared Scallops - Natural Fit\",\"isPartOf\":{\"@id\":\"https:\/\/adhcsolutions.com\/natural-fit\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/adhcsolutions.com\/natural-fit\/spicy-seared-scallops\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/adhcsolutions.com\/natural-fit\/spicy-seared-scallops\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/adhcsolutions.com\/natural-fit\/wp-content\/uploads\/2021\/03\/spicy-seared-scallopss-with-chile-garlic-spinach.jpg?fit=389%2C291&ssl=1\",\"datePublished\":\"2021-03-09T13:23:26+00:00\",\"dateModified\":\"2021-03-09T13:28:56+00:00\",\"description\":\"A little spicy seafood goes a long way. Enjoy these amazing scallops without breaking your caloric budget. Try other Natural Fit recipes too!\",\"breadcrumb\":{\"@id\":\"https:\/\/adhcsolutions.com\/natural-fit\/spicy-seared-scallops\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/adhcsolutions.com\/natural-fit\/spicy-seared-scallops\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/adhcsolutions.com\/natural-fit\/spicy-seared-scallops\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/adhcsolutions.com\/natural-fit\/wp-content\/uploads\/2021\/03\/spicy-seared-scallopss-with-chile-garlic-spinach.jpg?fit=389%2C291&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/adhcsolutions.com\/natural-fit\/wp-content\/uploads\/2021\/03\/spicy-seared-scallopss-with-chile-garlic-spinach.jpg?fit=389%2C291&ssl=1\",\"width\":389,\"height\":291},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/adhcsolutions.com\/natural-fit\/spicy-seared-scallops\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/adhcsolutions.com\/natural-fit\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spicy Seared Scallops\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/adhcsolutions.com\/natural-fit\/#website\",\"url\":\"https:\/\/adhcsolutions.com\/natural-fit\/\",\"name\":\"Natural Fit\",\"description\":\"by Advanced Healthcare Solutions\",\"publisher\":{\"@id\":\"https:\/\/adhcsolutions.com\/natural-fit\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/adhcsolutions.com\/natural-fit\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/adhcsolutions.com\/natural-fit\/#organization\",\"name\":\"Natural Fit\",\"url\":\"https:\/\/adhcsolutions.com\/natural-fit\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/adhcsolutions.com\/natural-fit\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/adhcsolutions.com\/natural-fit\/wp-content\/uploads\/2019\/12\/cropped-ahs_trademarkedlogo_black.png?fit=901%2C347&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/adhcsolutions.com\/natural-fit\/wp-content\/uploads\/2019\/12\/cropped-ahs_trademarkedlogo_black.png?fit=901%2C347&ssl=1\",\"width\":901,\"height\":347,\"caption\":\"Natural Fit\"},\"image\":{\"@id\":\"https:\/\/adhcsolutions.com\/natural-fit\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/adhcsolutions.com\/natural-fit\/#\/schema\/person\/e5703531701baa2894a52735f5bdd699\",\"name\":\"Thomas Clark\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/cb6141b5c387793bf686119c2ed91aa640ee5252c4a213b991311b4b4d681483?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cb6141b5c387793bf686119c2ed91aa640ee5252c4a213b991311b4b4d681483?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cb6141b5c387793bf686119c2ed91aa640ee5252c4a213b991311b4b4d681483?s=96&d=mm&r=g\",\"caption\":\"Thomas Clark\"},\"description\":\"Drummer, Web Developer, IT specialist\",\"sameAs\":[\"http:\/\/davisfamilychiropracticohio.com\"],\"url\":\"https:\/\/adhcsolutions.com\/natural-fit\/author\/thomas-clark\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spicy Seared Scallops - Natural Fit","description":"A little spicy seafood goes a long way. Enjoy these amazing scallops without breaking your caloric budget. Try other Natural Fit recipes too!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/adhcsolutions.com\/natural-fit\/spicy-seared-scallops\/","og_locale":"en_US","og_type":"article","og_title":"Spicy Seared Scallops - Natural Fit","og_description":"A little spicy seafood goes a long way. Enjoy these amazing scallops without breaking your caloric budget. Try other Natural Fit recipes too!","og_url":"https:\/\/adhcsolutions.com\/natural-fit\/spicy-seared-scallops\/","og_site_name":"Natural Fit","article_published_time":"2021-03-09T13:23:26+00:00","article_modified_time":"2021-03-09T13:28:56+00:00","og_image":[{"width":389,"height":291,"url":"https:\/\/i2.wp.com\/adhcsolutions.com\/natural-fit\/wp-content\/uploads\/2021\/03\/spicy-seared-scallopss-with-chile-garlic-spinach.jpg?fit=389%2C291&ssl=1","type":"image\/jpeg"}],"author":"Thomas Clark","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Thomas Clark","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/adhcsolutions.com\/natural-fit\/spicy-seared-scallops\/#article","isPartOf":{"@id":"https:\/\/adhcsolutions.com\/natural-fit\/spicy-seared-scallops\/"},"author":{"name":"Thomas Clark","@id":"https:\/\/adhcsolutions.com\/natural-fit\/#\/schema\/person\/e5703531701baa2894a52735f5bdd699"},"headline":"Spicy Seared Scallops","datePublished":"2021-03-09T13:23:26+00:00","dateModified":"2021-03-09T13:28:56+00:00","mainEntityOfPage":{"@id":"https:\/\/adhcsolutions.com\/natural-fit\/spicy-seared-scallops\/"},"wordCount":179,"publisher":{"@id":"https:\/\/adhcsolutions.com\/natural-fit\/#organization"},"image":{"@id":"https:\/\/adhcsolutions.com\/natural-fit\/spicy-seared-scallops\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/adhcsolutions.com\/natural-fit\/wp-content\/uploads\/2021\/03\/spicy-seared-scallopss-with-chile-garlic-spinach.jpg?fit=389%2C291&ssl=1","keywords":["chiles","fish","seafood","spinach"],"articleSection":["Recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/adhcsolutions.com\/natural-fit\/spicy-seared-scallops\/","url":"https:\/\/adhcsolutions.com\/natural-fit\/spicy-seared-scallops\/","name":"Spicy Seared Scallops - Natural Fit","isPartOf":{"@id":"https:\/\/adhcsolutions.com\/natural-fit\/#website"},"primaryImageOfPage":{"@id":"https:\/\/adhcsolutions.com\/natural-fit\/spicy-seared-scallops\/#primaryimage"},"image":{"@id":"https:\/\/adhcsolutions.com\/natural-fit\/spicy-seared-scallops\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/adhcsolutions.com\/natural-fit\/wp-content\/uploads\/2021\/03\/spicy-seared-scallopss-with-chile-garlic-spinach.jpg?fit=389%2C291&ssl=1","datePublished":"2021-03-09T13:23:26+00:00","dateModified":"2021-03-09T13:28:56+00:00","description":"A little spicy seafood goes a long way. Enjoy these amazing scallops without breaking your caloric budget. Try other Natural Fit recipes too!","breadcrumb":{"@id":"https:\/\/adhcsolutions.com\/natural-fit\/spicy-seared-scallops\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/adhcsolutions.com\/natural-fit\/spicy-seared-scallops\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/adhcsolutions.com\/natural-fit\/spicy-seared-scallops\/#primaryimage","url":"https:\/\/i0.wp.com\/adhcsolutions.com\/natural-fit\/wp-content\/uploads\/2021\/03\/spicy-seared-scallopss-with-chile-garlic-spinach.jpg?fit=389%2C291&ssl=1","contentUrl":"https:\/\/i0.wp.com\/adhcsolutions.com\/natural-fit\/wp-content\/uploads\/2021\/03\/spicy-seared-scallopss-with-chile-garlic-spinach.jpg?fit=389%2C291&ssl=1","width":389,"height":291},{"@type":"BreadcrumbList","@id":"https:\/\/adhcsolutions.com\/natural-fit\/spicy-seared-scallops\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/adhcsolutions.com\/natural-fit\/"},{"@type":"ListItem","position":2,"name":"Spicy Seared Scallops"}]},{"@type":"WebSite","@id":"https:\/\/adhcsolutions.com\/natural-fit\/#website","url":"https:\/\/adhcsolutions.com\/natural-fit\/","name":"Natural Fit","description":"by Advanced Healthcare Solutions","publisher":{"@id":"https:\/\/adhcsolutions.com\/natural-fit\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/adhcsolutions.com\/natural-fit\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/adhcsolutions.com\/natural-fit\/#organization","name":"Natural Fit","url":"https:\/\/adhcsolutions.com\/natural-fit\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/adhcsolutions.com\/natural-fit\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/adhcsolutions.com\/natural-fit\/wp-content\/uploads\/2019\/12\/cropped-ahs_trademarkedlogo_black.png?fit=901%2C347&ssl=1","contentUrl":"https:\/\/i0.wp.com\/adhcsolutions.com\/natural-fit\/wp-content\/uploads\/2019\/12\/cropped-ahs_trademarkedlogo_black.png?fit=901%2C347&ssl=1","width":901,"height":347,"caption":"Natural Fit"},"image":{"@id":"https:\/\/adhcsolutions.com\/natural-fit\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/adhcsolutions.com\/natural-fit\/#\/schema\/person\/e5703531701baa2894a52735f5bdd699","name":"Thomas Clark","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/cb6141b5c387793bf686119c2ed91aa640ee5252c4a213b991311b4b4d681483?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cb6141b5c387793bf686119c2ed91aa640ee5252c4a213b991311b4b4d681483?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cb6141b5c387793bf686119c2ed91aa640ee5252c4a213b991311b4b4d681483?s=96&d=mm&r=g","caption":"Thomas Clark"},"description":"Drummer, Web Developer, IT specialist","sameAs":["http:\/\/davisfamilychiropracticohio.com"],"url":"https:\/\/adhcsolutions.com\/natural-fit\/author\/thomas-clark\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/adhcsolutions.com\/natural-fit\/wp-content\/uploads\/2021\/03\/spicy-seared-scallopss-with-chile-garlic-spinach.jpg?fit=389%2C291&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/adhcsolutions.com\/natural-fit\/wp-json\/wp\/v2\/posts\/3077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhcsolutions.com\/natural-fit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhcsolutions.com\/natural-fit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhcsolutions.com\/natural-fit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adhcsolutions.com\/natural-fit\/wp-json\/wp\/v2\/comments?post=3077"}],"version-history":[{"count":7,"href":"https:\/\/adhcsolutions.com\/natural-fit\/wp-json\/wp\/v2\/posts\/3077\/revisions"}],"predecessor-version":[{"id":3085,"href":"https:\/\/adhcsolutions.com\/natural-fit\/wp-json\/wp\/v2\/posts\/3077\/revisions\/3085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhcsolutions.com\/natural-fit\/wp-json\/wp\/v2\/media\/3036"}],"wp:attachment":[{"href":"https:\/\/adhcsolutions.com\/natural-fit\/wp-json\/wp\/v2\/media?parent=3077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhcsolutions.com\/natural-fit\/wp-json\/wp\/v2\/categories?post=3077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhcsolutions.com\/natural-fit\/wp-json\/wp\/v2\/tags?post=3077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}