Tomato Bruschetta

Here’s a delicious and easy snack food that incorporates Melba Toast for a healthier take on this classic dish.


  • 1 cup diced tomatoes
  • 1 tsp. garlic
  • 1/2 tsp. oregano or Italian seasoning
  • 1 tsp. soy sauce


  1. Mix ingredients together in a bowl.
  2. Spoon mixture onto Melba Toast.
  3. Drizzle with soy sauce.

Stuffed Peppers

Stuffed Peppers Stuffed peppers are a fancy way to serve peppers and you can eat the bowl it all comes …

Spinach Artichoke Chicken

Spinach Artichoke Chicken

Spinach Artichoke Chicken Here’s a delicious Natural Fit recipe for dinner. Combine green spinach with artichoke and your chicken for …

natural fit chili


Chili Here’s a no-bean chili recipe just for our Natural Fit Weight Loss Program. Delicious whether using ground beef or …

Leave a Comment

Your email address will not be published. Required fields are marked *