Fruit and Yogurt Parfait

Here’s a quick, delicious, and healthy snack idea.

Ingredients

  • 1/2 cup favorite berries and/or cherries
  • 1 cup plain or Greek yogurt.

Instructions

  1. In a small dish or cup, place a layer of berries.
  2. Add a layer of yogurt over berries, and repeat steps 1 and 2 until all berries and yogurt have been used. 

Stuffed Peppers

Stuffed Peppers Stuffed peppers are a fancy way to serve peppers and you can eat the bowl it all comes …

Spinach Artichoke Chicken

Spinach Artichoke Chicken

Spinach Artichoke Chicken Here’s a delicious Natural Fit recipe for dinner. Combine green spinach with artichoke and your chicken for …

natural fit chili

Chili

Chili Here’s a no-bean chili recipe just for our Natural Fit Weight Loss Program. Delicious whether using ground beef or …

Leave a Comment

Your email address will not be published. Required fields are marked *